Recipe: Anita’s Honey Nut Bread

Ingredients 1 cup milk (dairy, cashew, almond, flax, etc.) 1 cup honey (or brown rice syrup, date syrup) 1/4 cup soft butter (or coconut oil) 2 1/2 cups whole wheat flour 2 eggs, beaten (or 2 flax eggs) 1 tsp salt 1 tbs baking powder …

Recipe: Spicy Delight

Ingredients 1 cup mung beans 1 cup brown rice 10 cups water 2 onions, chopped 2 carrots, sliced 1 green pepper, chopped 1 – 2 stalks celery, sliced 1/4 cup oil 1 tsp pepper 2 tbs turmeric 1/2 tsp cayenne 1 tbs ground cumin 2 …

Recipe: Bharta (curried eggplant)

Ingredients 2 lbs eggplant, peeled and chopped 4 medium ripe tomatoes, peeled and coarsely chopped 2 tsp ground coriander 2 tsp ground cumin 1 tsp turmeric 1/4 tsp ground hot pepper or cayenne, optional 1/2 cup ghee, butter or oil 1/2 cup onion, finely chopped …