This salad is very refreshing and versatile. It’s a great brunch side dish. It goes especially well with quiche and eggplant dishes. Stuff salad into warm whole wheat pita bread for a terrific sandwich. Ingredients Salad Veggies 1 cucumber, peeled and diced 1 green pepper, …

Delicious, quick and easy. A low-salt, low-fat meal that’s good alone or with a salad. Ingredients Crust 3 medium potatoes 1 clove garlic, minced 1 egg, beaten (can be replaced with a flax egg) pinch salt pepper to taste 1 tbs butter Filling Steamed vegetables …

Ingredients 4 small yellow crookneck squash OR one large crookneck squash OR 2 acorn squash OR 1 small butternut squash (get the idea? use the squash you like. Even a zucchini will do!) 1/2 small onion 1 clove garlic, unpeeled 3 tablespoons ghee OR 3 …

Here’s a video of Chloe preparing this recipe. 🙂 Corn Bread 1 1/2 cups yellow cornmeal 1/2 cup flour (we recommend whole wheat corn flour, we have it in bulk!) 1/2 tsp baking soda 1 tsp salt 1/2 cup raisins (we recommend golden raisins, and …

Here’s a video of Chloe preparing this recipe. 🙂 Ingredients 1 cup bulghur (also known as cracked wheat) 2 cups very hot water 1 bunch watercress, chopped (can use red lettuce + arugula) 2 tomatoes, cut in eighths (we recommend herilooms) 2 cups mung bean …

Ingredients 1 cup milk (dairy, cashew, almond, flax, etc.) 1 cup honey (or brown rice syrup, date syrup) 1/4 cup soft butter (or coconut oil) 2 1/2 cups whole wheat flour 2 eggs, beaten (or 2 flax eggs) 1 tsp salt 1 tbs baking powder …

Ingredients 1 cup mung beans 1 cup brown rice 10 cups water 2 onions, chopped 2 carrots, sliced 1 green pepper, chopped 1 – 2 stalks celery, sliced 1/4 cup oil 1 tsp pepper 2 tbs turmeric 1/2 tsp cayenne 1 tbs ground cumin 2 …

Ingredients 2 lbs eggplant, peeled and chopped 4 medium ripe tomatoes, peeled and coarsely chopped 2 tsp ground coriander 2 tsp ground cumin 1 tsp turmeric 1/4 tsp ground hot pepper or cayenne, optional 1/2 cup ghee, butter or oil 1/2 cup onion, finely chopped …